Name: Mediterranean Quinoa Salad with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Quinoa; 0.25 cup Chickpeas; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Red onion; 1 tbsp Feta cheese; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Mediterranean Quinoa Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Quinoa Salad with Chickpeas

Chilled quinoa and chickpeas tossed with tender roasted chicken breast, crisp cucumbers, and zesty lemon dressing for a refreshing crunch.

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NUTRITION

Protein

53.3g

Fat

26.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Quinoa

0.25 cup Chickpeas

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Red onion

1 tbsp Feta cheese

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
2
In a large mixing bowl, combine the cooked quinoa, chickpeas, diced cucumber, halved cherry tomatoes, and minced red onion.
3
Add the diced cooked chicken breast to the bowl with the vegetables and grains.
4
Pour the prepared dressing over the salad and toss thoroughly to ensure every ingredient is evenly coated.
5
Sprinkle the crumbled feta cheese over the top and serve immediately or refrigerate for an easy cold lunch.