Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
44g
Fat
13.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread onto a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    Whisk together the remaining teaspoon of olive oil, lemon juice, and your choice of dried herbs to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Serve the grilled chicken sliced over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

416kcal
Protein
44g
Fat
13.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread onto a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    Whisk together the remaining teaspoon of olive oil, lemon juice, and your choice of dried herbs to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Serve the grilled chicken sliced over the quinoa with the roasted broccoli on the side.