NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

Salt and black pepper to taste

Fresh lemon wedge for serving

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

• 3

  Season the salmon fillet with salt and pepper, then place in the hot skillet skin-side down.

• 4

  Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked to your preference, then remove from the pan.

• 5

  In the same skillet, add the remaining olive oil, green beans, and minced garlic, sautéing for 5-7 minutes until the beans are tender-crisp.

• 6

  Drain the steamed cauliflower and transfer to a blender or food processor with the ghee and a pinch of salt.

• 7

  Blend the cauliflower until smooth and creamy.

• 8

  Plate the salmon alongside the garlic green beans and cauliflower mash, finishing with a fresh squeeze of lemon juice.