NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1.5 cup liquid egg whites

1 cup cremini mushrooms

2 cup fresh baby spinach

2 tbsp ground flax seeds

1 whole kiwi

1 cup fresh blueberries

1 cup fresh raspberries

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey and sliced cremini mushrooms to the pan, sautéing until the turkey is browned and the mushrooms are tender.

• 3

  Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

• 4

  Season the mixture with sea salt, black pepper, and dried thyme, stirring well to combine.

• 5

  Reduce the heat to medium and pour in the liquid egg whites, stirring gently until the scramble is fluffy and fully set.

• 6

  Stir in the ground flax seeds until evenly distributed throughout the scramble.

• 7

  Slice the kiwi and arrange it on a plate alongside the fresh blueberries and raspberries.

• 8

  Transfer the savory scramble to the plate and serve immediately for a balanced sweet and savory breakfast.