Name: Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 0.5 cup cherry tomatoes; 1 tsp olive oil; 1 tsp dried oregano; 1 tsp dried parsley; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Oven-roasted salmon fillet topped with a fragrant herb crust, served alongside charred asparagus and bursting cherry tomatoes.

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NUTRITION

Protein

45.8g

Fat

27.3g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

0.5 cup cherry tomatoes

1 tsp olive oil

1 tsp dried oregano

1 tsp dried parsley

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on the baking sheet along with the cherry tomatoes.
3
Drizzle the vegetables with olive oil and sprinkle with a small pinch of sea salt and black pepper.
4
Pat the salmon fillet dry with a paper towel and place it on the baking sheet next to the vegetables.
5
In a small bowl, combine the dried oregano, dried parsley, garlic powder, remaining sea salt, and black pepper.
6
Press the herb mixture firmly onto the top of the salmon fillet to create an even crust.
7
Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the tomatoes have just begun to burst.
8
Remove from the oven and squeeze the fresh lemon juice over the salmon and roasted vegetables before serving.