Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Whole grain penne; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Plain Greek yogurt; 2 tbsp Parmesan cheese; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole grain pasta in a velvety garlic-parmesan yogurt sauce, finished with a vibrant pop of fresh baby spinach.

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NUTRITION

Protein

49.1g

Fat

14.7g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Whole grain penne

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Plain Greek yogurt

2 tbsp Parmesan cheese

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.
2
Reserve 2 tablespoons of the pasta cooking water, then drain the pasta and set aside.
3
Season the chicken breast strips with sea salt and black pepper.
4
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
6
Reduce the heat to low and stir in the cooked pasta, Greek yogurt, parmesan cheese, and reserved pasta water.
7
Add the baby spinach and toss continuously until the spinach is wilted and the sauce is velvety and coats the pasta.
8
Garnish with fresh parsley before serving.