Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 medium Banana; 0.5 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 cup Fresh baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

A creamy blend of frozen berries and ripe banana whirled with Greek yogurt and protein powder for a velvety, nutrient-dense breakfast.

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NUTRITION

Protein

55.0g

Fat

8.7g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 medium Banana

0.5 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 cup Fresh baby spinach

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to the base of a high-speed blender.
2
Layer in the fresh baby spinach, frozen mixed berries, and the banana.
3
Add the vanilla protein powder and chia seeds on top to prevent the powder from sticking to the bottom of the jar.
4
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and creamy.
5
Pour into a chilled glass and enjoy immediately while cold.