Garlic Parmesan Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with chickpea pasta in a creamy, velvety garlic-parmesan yogurt sauce and wilted baby spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
51.6g
Fat
14.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 tsp Olive oil

2 tbsp Plain Greek yogurt

1 tbsp Parmesan cheese

2 cloves Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Chicken broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain.

  • 2

    While pasta cooks, season the chicken breast with sea salt and black pepper.

  • 3

    Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through, then set aside to rest before slicing.

  • 4

    In the same skillet, lower the heat to medium and sauté the minced garlic for 1 minute until fragrant.

  • 5

    Whisk together the Greek yogurt, parmesan cheese, and chicken broth in a small bowl until smooth.

  • 6

    Add the cooked pasta and baby spinach to the skillet, then pour the yogurt mixture over the top.

  • 7

    Toss everything together for 1-2 minutes until the spinach is wilted and the sauce is creamy, adding an extra splash of broth if needed.

  • 8

    Slice the chicken and place it over the pasta to serve.

Garlic Parmesan Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with chickpea pasta in a creamy, velvety garlic-parmesan yogurt sauce and wilted baby spinach.

NUTRITION

448kcal
Protein
51.6g
Fat
14.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 tsp Olive oil

2 tbsp Plain Greek yogurt

1 tbsp Parmesan cheese

2 cloves Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Chicken broth

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain.

  • 2

    While pasta cooks, season the chicken breast with sea salt and black pepper.

  • 3

    Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through, then set aside to rest before slicing.

  • 4

    In the same skillet, lower the heat to medium and sauté the minced garlic for 1 minute until fragrant.

  • 5

    Whisk together the Greek yogurt, parmesan cheese, and chicken broth in a small bowl until smooth.

  • 6

    Add the cooked pasta and baby spinach to the skillet, then pour the yogurt mixture over the top.

  • 7

    Toss everything together for 1-2 minutes until the spinach is wilted and the sauce is creamy, adding an extra splash of broth if needed.

  • 8

    Slice the chicken and place it over the pasta to serve.