Name: Savory Greek Yogurt Chicken Dinner Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chicken breast; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp extra virgin olive oil; 0.5 cup cooked quinoa; 0.5 cup plain Greek yogurt; 1 tbsp fresh lemon juice; 1 clove garlic; 1 tbsp fresh dill; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 oz feta cheese; 5 whole kalamata olives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Greek Yogurt Chicken Dinner Bowl

Pan-seared oregano chicken served over fluffy quinoa with a cooling, zesty Greek yogurt sauce and crisp Mediterranean vegetables.

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NUTRITION

Protein

91.2g

Fat

46.1g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

0.5 tsp dried oregano

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp extra virgin olive oil

0.5 cup cooked quinoa

0.5 cup plain Greek yogurt

1 tbsp fresh lemon juice

1 clove garlic

1 tbsp fresh dill

0.5 cup cucumber

0.5 cup cherry tomatoes

1 oz feta cheese

5 whole kalamata olives

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PREPARATION

1
Season the chicken breast with dried oregano, garlic powder, and half of the sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, chopped fresh dill, and the remaining salt and pepper to create the savory sauce.
4
Dice the cucumber and halve the cherry tomatoes while the chicken rests.
5
Slice the cooked chicken into thin strips.
6
Assemble the bowl by placing the cooked quinoa at the base and topping it with the sliced chicken, cucumber, tomatoes, olives, and crumbled feta.
7
Drizzle the savory Greek yogurt sauce generously over the entire bowl before serving.