Name: Tuna and Egg Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 2 large eggs; 2 cups mixed baby greens; 0.25 whole avocado; 0.5 cup cucumber; 1 tsp extra virgin olive oil; 1 tsp dijon mustard; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Egg Protein Power Bowl

Flaky tuna and jammy soft-boiled eggs served over a bed of crisp greens with a zesty lemon-Dijon dressing for a refreshing and filling meal.

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NUTRITION

Protein

53.2g

Fat

25.3g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

2 large eggs

2 cups mixed baby greens

0.25 whole avocado

0.5 cup cucumber

1 tsp extra virgin olive oil

1 tsp dijon mustard

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the eggs in, and simmer for 7 minutes for a jammy yolk.
2
Prepare a bowl with ice water; once the eggs are finished, transfer them to the ice bath for 3 minutes before peeling and halving.
3
Drain the canned tuna thoroughly and place it in a small bowl, flaking the meat apart with a fork.
4
Whisk together the olive oil, Dijon mustard, lemon juice, sea salt, and black pepper in a small ramekin to create the dressing.
5
Arrange the mixed greens in a large serving bowl and top with the flaked tuna, sliced cucumber, and sliced avocado.
6
Place the halved soft-boiled eggs on top, drizzle the entire bowl with the dressing, and garnish with chopped fresh parsley.