Name: Savory Cottage Cheese Protein Boost
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat cottage cheese; 3 oz canned tuna in water; 0.33 cup English cucumber; 0.5 tbsp fresh dill; 0.5 tsp lemon juice; 0.5 tsp everything bagel seasoning; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Protein Boost

Folding whipped non-fat cottage cheese with flaky tuna and crisp cucumbers creates a savory, high-protein snack that feels incredibly refreshing.

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NUTRITION

Protein

44.4g

Fat

1.1g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat cottage cheese

3 oz canned tuna in water

0.33 cup English cucumber

0.5 tbsp fresh dill

0.5 tsp lemon juice

0.5 tsp everything bagel seasoning

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Drain the canned tuna thoroughly to remove all liquid.
2
Place the non-fat cottage cheese in a bowl and stir until smooth and creamy.
3
Add the drained tuna, finely diced cucumber, and chopped fresh dill to the bowl.
4
Stir in the lemon juice, sea salt, and black pepper until the ingredients are well combined.
5
Garnish the mixture with everything bagel seasoning and serve immediately while chilled.