Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Cooked white rice; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over fluffy white rice for a satisfying and vibrant meal.

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NUTRITION

Protein

46.3g

Fat

15.1g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked white rice

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the beef strips to the skillet and sear until browned, approximately 2-3 minutes, then remove the beef and set it aside on a plate.
4
In the same skillet, add the broccoli florets with a small splash of water, covering with a lid for 2 minutes to steam until tender-crisp.
5
Remove the lid and stir in the minced garlic and fresh ginger, cooking for 30 seconds until the aromatics are fragrant.
6
Return the beef to the skillet and pour in the coconut aminos, tossing all ingredients together for 1 minute to coat thoroughly.
7
Serve the beef and broccoli stir-fry over the warm cooked white rice and garnish with sesame seeds.