Crispy Egg and Spinach Toast with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Spinach Toast with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Spinach Toast with Whole Grain Bread

Pan-fried egg and sautéed spinach served over toasted sprouted bread with mashed avocado and a sprinkle of nutty hemp hearts.

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NUTRITION

339kcal
Protein
14.9g
Fat
20.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Whole Grain Bread

1 large Egg

1 cup Baby Spinach

50g Avocado

1 tsp Extra Virgin Olive Oil

1 tsp Hemp Hearts

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PREPARATION

  • 1

    Toast the sprouted grain bread until golden brown and firm.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 4

    In the same skillet, crack the egg and cook until the whites are set and the edges are golden and crispy.

  • 5

    While the egg cooks, mash the avocado onto the toasted bread and season with a pinch of sea salt.

  • 6

    Layer the sautéed spinach over the avocado, top with the crispy egg, and finish with a sprinkle of hemp hearts.

Crispy Egg and Spinach Toast with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Spinach Toast with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Spinach Toast with Whole Grain Bread

Pan-fried egg and sautéed spinach served over toasted sprouted bread with mashed avocado and a sprinkle of nutty hemp hearts.

NUTRITION

339kcal
Protein
14.9g
Fat
20.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Whole Grain Bread

1 large Egg

1 cup Baby Spinach

50g Avocado

1 tsp Extra Virgin Olive Oil

1 tsp Hemp Hearts

PREPARATION

  • 1

    Toast the sprouted grain bread until golden brown and firm.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 4

    In the same skillet, crack the egg and cook until the whites are set and the edges are golden and crispy.

  • 5

    While the egg cooks, mash the avocado onto the toasted bread and season with a pinch of sea salt.

  • 6

    Layer the sautéed spinach over the avocado, top with the crispy egg, and finish with a sprinkle of hemp hearts.