Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.25 cups Green Beans; 1 tsp Avocado Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.1g

Fat

17.6g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.25 cups Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through.
6
Remove the salmon from the pan and add the green beans and minced garlic to the remaining oil.
7
Sauté the beans for 4 to 5 minutes until tender-crisp and fragrant.
8
Plate the salmon and green beans over the brown rice and finish with a fresh squeeze of lemon juice.