Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 1 oz part-skim mozzarella cheese; 1 cup broccoli florets; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Oven-baked chicken breast features a savory, crisp almond-parmesan crust topped with vibrant marinara and melted mozzarella for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.3g

Fat

22.6g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1 cup broccoli florets

1 tsp fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk together the almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Brush the chicken breast with olive oil on both sides, then press into the almond flour mixture until thoroughly coated.
4
Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden and chicken is cooked through.
5
Spoon the marinara sauce over the chicken and sprinkle with the mozzarella cheese.
6
Return to the oven for 3-5 minutes or until the cheese is melted and bubbling.
7
Steam the broccoli florets in a basket over boiling water for 4-5 minutes until tender-crisp.
8
Serve the crispy chicken parmesan alongside the steamed broccoli and garnish with fresh basil.