Name: Roasted Red Pepper Hummus with Pita and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.25 cup roasted red peppers; 1 medium whole wheat pita; 1 tbsp lemon juice; 1 clove garlic; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp smoked paprika; 0.13 tsp black pepper; 1 tbsp water

Roasted Red Pepper Hummus with Pita and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Pita and Grilled Chicken

Grilled chicken breast served with a velvety roasted red pepper hummus and warm whole wheat pita wedges for a satisfying snack.

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NUTRITION

Protein

51.0g

Fat

13.7g

Carbs

65.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.25 cup roasted red peppers

1 medium whole wheat pita

1 tbsp lemon juice

1 clove garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp smoked paprika

0.13 tsp black pepper

1 tbsp water

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and smoked paprika.
2
Grill the chicken over medium-high heat for 6 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
3
In a food processor, combine the chickpeas, roasted red peppers, lemon juice, garlic, and extra virgin olive oil.
4
Blend the mixture until it reaches a velvety smooth consistency, adding water one teaspoon at a time if the hummus is too thick.
5
Toast the whole wheat pita in a dry pan or toaster until warm and soft, then cut into triangular wedges.
6
Slice the grilled chicken into strips and serve alongside the fresh hummus and pita wedges.