Name: High-Protein Tomato and Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Low-fat cottage cheese; 2 medium Heirloom tomatoes; 2 tbsp Hemp hearts; 1 tsp Everything bagel seasoning; 1 tsp Extra virgin olive oil; 1 tsp Balsamic glaze; 1 tbsp Fresh basil leaves; 0.25 tsp Sea salt; 0.25 tsp Black pepper

High-Protein Tomato and Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Tomato and Cottage Cheese Bowl

Thick heirloom tomatoes layered with creamy cottage cheese and nutty hemp hearts for a protein-rich meal that offers a refreshing and satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.4g

Fat

17.2g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-fat cottage cheese

2 medium Heirloom tomatoes

2 tbsp Hemp hearts

1 tsp Everything bagel seasoning

1 tsp Extra virgin olive oil

1 tsp Balsamic glaze

1 tbsp Fresh basil leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the heirloom tomatoes into thick rounds and set aside.
2
Scoop the cottage cheese into the center of a wide bowl or plate.
3
Arrange the tomato slices around or on top of the cottage cheese.
4
Sprinkle the hemp hearts and everything bagel seasoning evenly over the top.
5
Drizzle with extra virgin olive oil and balsamic glaze.
6
Garnish with torn fresh basil leaves and finish with sea salt and black pepper.