Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Oven-baked Greek yogurt dough bites tossed in savory garlic and nutty parmesan for a golden, chewy snack that satisfies every craving.

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NUTRITION

553kcal
Protein
44.6g
Fat
12.2g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.6 cup self-rising flour

1.25 oz grated Parmesan cheese

1 large egg white

1 tsp garlic powder

0.25 tsp sea salt

1 tsp dried parsley

2 cup water

2 tbsp baking soda

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the Greek yogurt and self-rising flour, stirring until a shaggy dough forms.

  • 3

    Transfer the dough to a lightly floured surface and knead by hand for 2 to 3 minutes until the dough is smooth and no longer sticky.

  • 4

    Divide the dough into four equal portions and roll each into a long rope about 1/2 inch thick.

  • 5

    Cut the ropes into 1-inch bite-sized pieces using a knife or bench scraper.

  • 6

    Bring 2 cups of water to a boil in a small saucepan, then carefully whisk in the baking soda.

  • 7

    Drop the dough bites into the boiling water bath for 30 seconds, then remove them with a slotted spoon and place them on the prepared baking sheet.

  • 8

    Brush the tops of the bites with the egg white and sprinkle lightly with sea salt.

  • 9

    Bake for 12 to 15 minutes until the bites are puffed and deep golden brown.

  • 10

    In a small bowl, toss the warm pretzel bites with the garlic powder, dried parsley, and grated Parmesan cheese until evenly coated.

Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Oven-baked Greek yogurt dough bites tossed in savory garlic and nutty parmesan for a golden, chewy snack that satisfies every craving.

NUTRITION

553kcal
Protein
44.6g
Fat
12.2g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.6 cup self-rising flour

1.25 oz grated Parmesan cheese

1 large egg white

1 tsp garlic powder

0.25 tsp sea salt

1 tsp dried parsley

2 cup water

2 tbsp baking soda

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the Greek yogurt and self-rising flour, stirring until a shaggy dough forms.

  • 3

    Transfer the dough to a lightly floured surface and knead by hand for 2 to 3 minutes until the dough is smooth and no longer sticky.

  • 4

    Divide the dough into four equal portions and roll each into a long rope about 1/2 inch thick.

  • 5

    Cut the ropes into 1-inch bite-sized pieces using a knife or bench scraper.

  • 6

    Bring 2 cups of water to a boil in a small saucepan, then carefully whisk in the baking soda.

  • 7

    Drop the dough bites into the boiling water bath for 30 seconds, then remove them with a slotted spoon and place them on the prepared baking sheet.

  • 8

    Brush the tops of the bites with the egg white and sprinkle lightly with sea salt.

  • 9

    Bake for 12 to 15 minutes until the bites are puffed and deep golden brown.

  • 10

    In a small bowl, toss the warm pretzel bites with the garlic powder, dried parsley, and grated Parmesan cheese until evenly coated.