Name: Oven-Baked Chicken Breast with Herbed Cottage Cheese and Steamed Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 115g Chicken Breast; 70g Low-fat Cottage Cheese; 20g Nonfat Greek Yogurt; 15g Part-skim Mozzarella; 150g Carrots; 1 slice Sprouted Grain Bread; 1 tsp Olive Oil; Dried oregano and garlic powder

Oven-Baked Chicken Breast with Herbed Cottage Cheese and Steamed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Herbed Cottage Cheese and Steamed Carrots

Oven-roasted chicken breast topped with a creamy herbed cottage cheese and melted mozzarella, served with tender steamed carrots and a toasted slice of sprouted bread.

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NUTRITION

Protein

46g

Fat

13.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

115g Chicken Breast

70g Low-fat Cottage Cheese

20g Nonfat Greek Yogurt

15g Part-skim Mozzarella

150g Carrots

1 slice Sprouted Grain Bread

1 tsp Olive Oil

Dried oregano and garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Rub the chicken breast with olive oil, garlic powder, and dried oregano.
3
Bake the chicken for 15 minutes until nearly cooked through.
4
While the chicken bakes, mix the cottage cheese, Greek yogurt, and a pinch of herbs in a small bowl.
5
Remove the chicken from the oven, spread the cottage cheese mixture over the top, and sprinkle with shredded mozzarella.
6
Return the chicken to the oven and broil for 2-3 minutes until the cheese is melted and bubbly.
7
Steam the sliced carrots until tender-crisp, about 6-8 minutes.
8
Toast the sprouted grain bread and serve alongside the cheesy chicken and steamed carrots.