Name: Ahi Tuna Poke Bowl with Tropical Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Brown rice; 0.25 cup Edamame; 0.25 cup Mango; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.25 cup Cucumber; 1 tbsp Green onion; 1 tsp Sesame seeds; 0.5 tsp Fresh ginger; 1 tsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Tropical Salsa

Fresh sushi-grade ahi tuna marinated in a savory tamari-ginger dressing, served over nutty brown rice with a vibrant, sweet mango salsa.

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NUTRITION

Protein

53.3g

Fat

18.0g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.25 cup Edamame

0.25 cup Mango

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.25 cup Cucumber

1 tbsp Green onion

1 tsp Sesame seeds

0.5 tsp Fresh ginger

1 tsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into 1/2-inch cubes using a sharp knife.
2
In a medium bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated ginger, sea salt, and black pepper.
3
Add the tuna cubes to the marinade, tossing gently to coat, and let sit in the refrigerator for 10 minutes.
4
In a small separate bowl, combine the diced mango, chopped green onion, and lime juice to create the tropical salsa.
5
Place the cooked brown rice in the base of a serving bowl.
6
Top the rice with the marinated tuna, edamame, sliced cucumber, and avocado slices.
7
Garnish the bowl with sesame seeds and any remaining green onions before serving immediately.