Lemon Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Potatoes

Tender chicken breast and gold potatoes roasted to a crisp golden brown with aromatic herbs and a bright splash of fresh lemon.

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NUTRITION

562kcal
Protein
51.2g
Fat
19.4g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon gold potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Wash and dice the Yukon gold potato into 1/2-inch cubes and cut the chicken breast into similar bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the diced chicken, potatoes, and broccoli florets to the bowl and toss thoroughly until every piece is evenly coated in the herb marinade.

  • 5

    Spread the mixture in a single layer across the prepared baking sheet, ensuring the ingredients are not overcrowded so they roast rather than steam.

  • 6

    Place in the oven and roast for 22-25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the potatoes are fork-tender.

  • 7

    Remove from the oven, garnish with finely chopped fresh parsley, and serve immediately while hot.

Lemon Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Potatoes

Tender chicken breast and gold potatoes roasted to a crisp golden brown with aromatic herbs and a bright splash of fresh lemon.

NUTRITION

562kcal
Protein
51.2g
Fat
19.4g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon gold potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Wash and dice the Yukon gold potato into 1/2-inch cubes and cut the chicken breast into similar bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the diced chicken, potatoes, and broccoli florets to the bowl and toss thoroughly until every piece is evenly coated in the herb marinade.

  • 5

    Spread the mixture in a single layer across the prepared baking sheet, ensuring the ingredients are not overcrowded so they roast rather than steam.

  • 6

    Place in the oven and roast for 22-25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the potatoes are fork-tender.

  • 7

    Remove from the oven, garnish with finely chopped fresh parsley, and serve immediately while hot.