Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 cup Carrots; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Roasted chicken breast infused with fragrant garlic and herbs, served alongside a colorful medley of crisp-tender broccoli and sweet bell peppers.

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NUTRITION

Protein

46.1g

Fat

19.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Carrots

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into even 1-inch bite-sized pieces and place them into a large mixing bowl.
3
Add the broccoli florets, sliced red bell pepper, and coined carrots to the bowl with the chicken.
4
Mince the garlic cloves and add them to the bowl along with the olive oil, rosemary, thyme, salt, and pepper.
5
Toss all ingredients together thoroughly until the chicken and vegetables are evenly coated in the herb oil.
6
Spread the mixture in a single layer across the prepared baking sheet, ensuring the pieces are not overcrowded.
7
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.