Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 0.5 oz chopped pecans; 0.5 cup diced celery; 2 tbsp diced red onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy yogurt-avocado mayo dressing with crisp celery, juicy red grapes, and buttery toasted pecans for a satisfying crunch.

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NUTRITION

Protein

52.9g

Fat

21.3g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup plain Greek yogurt

0.5 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.5 oz chopped pecans

0.5 cup diced celery

2 tbsp diced red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toast the chopped pecans in a dry skillet over medium heat for 3-4 minutes until fragrant and golden brown.
2
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper until smooth.
3
Add the shredded or diced chicken breast, halved red grapes, diced celery, and red onion to the bowl with the dressing.
4
Fold the ingredients together gently using a spatula until the chicken and produce are evenly coated.
5
Stir in the toasted pecans just before serving to ensure they remain crisp and flavorful.
6
Serve immediately over a bed of fresh mixed greens or chilled inside large butter lettuce cups.