Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 cup baby potatoes; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Tender chicken breast and crisp asparagus roasted with fragrant garlic and fresh herbs for a vibrant, sheet-pan meal.

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NUTRITION

Protein

49.8g

Fat

20.1g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Halve the baby potatoes and trim the woody ends from the asparagus spears.
3
Place the chicken breast, potatoes, and asparagus onto a parchment-lined sheet pan.
4
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
5
Drizzle the olive oil over the ingredients and sprinkle with the minced garlic, chopped herbs, sea salt, and black pepper.
6
Toss the vegetables and chicken thoroughly to ensure everything is evenly coated in the oil and seasonings.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.
8
Finish with a bright squeeze of fresh lemon juice over the entire pan before serving.