NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.25 cup liquid egg whites

4 oz turkey kielbasa

0.5 cup red bell pepper

0.5 cup yellow onion

1 cup baby spinach

0 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Slice the turkey kielbasa into thin half-moons and finely dice the bell pepper and onion.

• 2

  In a medium bowl, whisk the whole eggs and egg whites with sea salt, black pepper, and garlic powder until well combined.

• 3

  Heat the ghee in a large skillet over medium heat until melted and shimmering.

• 4

  Add the kielbasa to the skillet and cook for 3 to 4 minutes until the edges are browned and crispy.

• 5

  Toss in the onions and bell peppers, sautéing for about 5 minutes until they become tender and fragrant.

• 6

  Add the baby spinach to the pan and stir for 1 minute until it is just wilted.

• 7

  Lower the heat slightly and pour the egg mixture into the skillet with the sausage and vegetables.

• 8

  Gently scramble the eggs with a spatula until they are just set and remain light and fluffy.