Chicken Thigh and Zucchini Pasta Toss with Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Thigh and Zucchini Pasta Toss with Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Thigh and Zucchini Pasta Toss with Tomato Basil Sauce

Sautéed chicken thighs and zucchini noodles tossed in a vibrant tomato basil sauce, finished with a sprinkle of fresh herbs and a touch of savory parmesan.

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NUTRITION

531kcal
Protein
50.7g
Fat
18.5g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Thighs, diced

2 ounces Chickpea Pasta

1 medium Zucchini, spiralized or sliced

1/2 cup Marinara Sauce (no sugar added)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Grated Parmesan Cheese

1 clove Garlic, minced

2 tablespoons Fresh Basil, torn

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, then drain and set aside.

  • 2

    While the pasta cooks, spiralize the zucchini into noodles or slice into thin half-moons.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the diced chicken thighs, searing until golden brown and cooked through.

  • 4

    Add the minced garlic and zucchini to the skillet, sautéing for 2-3 minutes until the zucchini is slightly tender but still crisp.

  • 5

    Reduce the heat to low and pour in the marinara sauce, simmering for 1 minute to allow the flavors to meld.

  • 6

    Toss the cooked chickpea pasta into the skillet, stirring until everything is well-coated and heated through.

  • 7

    Plate the pasta toss and garnish with fresh torn basil and a sprinkle of savory parmesan cheese.

Chicken Thigh and Zucchini Pasta Toss with Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Thigh and Zucchini Pasta Toss with Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Thigh and Zucchini Pasta Toss with Tomato Basil Sauce

Sautéed chicken thighs and zucchini noodles tossed in a vibrant tomato basil sauce, finished with a sprinkle of fresh herbs and a touch of savory parmesan.

NUTRITION

531kcal
Protein
50.7g
Fat
18.5g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Thighs, diced

2 ounces Chickpea Pasta

1 medium Zucchini, spiralized or sliced

1/2 cup Marinara Sauce (no sugar added)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Grated Parmesan Cheese

1 clove Garlic, minced

2 tablespoons Fresh Basil, torn

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, then drain and set aside.

  • 2

    While the pasta cooks, spiralize the zucchini into noodles or slice into thin half-moons.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the diced chicken thighs, searing until golden brown and cooked through.

  • 4

    Add the minced garlic and zucchini to the skillet, sautéing for 2-3 minutes until the zucchini is slightly tender but still crisp.

  • 5

    Reduce the heat to low and pour in the marinara sauce, simmering for 1 minute to allow the flavors to meld.

  • 6

    Toss the cooked chickpea pasta into the skillet, stirring until everything is well-coated and heated through.

  • 7

    Plate the pasta toss and garnish with fresh torn basil and a sprinkle of savory parmesan cheese.