Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

42.3g

Fat

11.4g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred.
4
Season the chicken breast with lemon juice, the remaining olive oil, and your favorite dried herbs.
5
Place the chicken on the hot grill pan and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
7
Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli for a balanced, clean meal.