Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and wilted spinach, topped with a sprinkle of crunchy everything seasoning.

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NUTRITION

661kcal
Protein
59.6g
Fat
40.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Toss in the fresh spinach and cook just until the leaves begin to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until warmed through.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Garnish with a sprinkle of everything bagel seasoning before serving.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and wilted spinach, topped with a sprinkle of crunchy everything seasoning.

NUTRITION

661kcal
Protein
59.6g
Fat
40.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Toss in the fresh spinach and cook just until the leaves begin to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until warmed through.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Garnish with a sprinkle of everything bagel seasoning before serving.