Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato

Pan-seared sockeye salmon paired with garlicky green beans and a tender baked sweet potato, finished with a bright squeeze of fresh lemon.

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NUTRITION

690kcal
Protein
80.7g
Fat
21.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

12.3 oz Sockeye Salmon Fillet

5.3 oz Sweet Potato

5.3 oz Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and prick the sweet potato with a fork, then bake for 45-50 minutes until tender.

  • 2

    Steam the green beans for 3 to 5 minutes until they are bright green and crisp-tender.

  • 3

    In a small skillet, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.

  • 4

    Toss the steamed green beans into the garlic oil and season with a pinch of sea salt, then set aside.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Slice the baked sweet potato open and serve alongside the salmon and garlicky green beans.

Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato

Pan-seared sockeye salmon paired with garlicky green beans and a tender baked sweet potato, finished with a bright squeeze of fresh lemon.

NUTRITION

690kcal
Protein
80.7g
Fat
21.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

12.3 oz Sockeye Salmon Fillet

5.3 oz Sweet Potato

5.3 oz Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prick the sweet potato with a fork, then bake for 45-50 minutes until tender.

  • 2

    Steam the green beans for 3 to 5 minutes until they are bright green and crisp-tender.

  • 3

    In a small skillet, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.

  • 4

    Toss the steamed green beans into the garlic oil and season with a pinch of sea salt, then set aside.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Slice the baked sweet potato open and serve alongside the salmon and garlicky green beans.