Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted baby spinach, served alongside sprouted grain toast and rich, buttery avocado.

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NUTRITION

Protein

33.2g

Fat

18.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté for 2 minutes until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg mixture over the spinach and cook, stirring gently with a spatula until the eggs are set and fluffy.
5
While the eggs cook, toast the sprouted grain bread until golden brown.
6
Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.
7
Plate the scramble next to the avocado toast and serve immediately.