Name: Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Top Sirloin Steak; 2 cups Cauliflower Florets; 1.5 cups Green Beans; 0.25 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with creamy mashed cauliflower and garlic-sautéed green beans, finished with a sprinkle of toasted sea salt.

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NUTRITION

Protein

66.6g

Fat

14.8g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Top Sirloin Steak

2 cups Cauliflower Florets

1.5 cups Green Beans

0.25 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Season the steak generously with salt and pepper on both sides.
3
Heat a heavy skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.
4
In a separate pan, sauté the green beans with olive oil and minced garlic until bright green and crisp-tender.
5
Mash the steamed cauliflower with the Greek yogurt until smooth and creamy.
6
Slice the steak against the grain and serve alongside the mash and green beans.