Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Liquid Egg Whites; 0.5 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sliced avocado and sprouted toast for a satisfyingly buttery finish.

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NUTRITION

Protein

51.4g

Fat

19.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a medium bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet over the spinach.
5
Cook the eggs slowly, using a spatula to gently fold and scramble until the whites are fully set and fluffy.
6
While the eggs cook, toast the slice of sprouted grain bread until golden.
7
Slice the avocado into thin wedges.
8
Plate the scramble alongside the sprouted toast and top with the avocado slices, seasoning with a pinch of sea pepper if desired.