Name: Protein-Boosted Avocado and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup black beans; 0.25 whole avocado; 2 cup romaine lettuce; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp fresh cilantro; 1 tbsp lime juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Protein-Boosted Avocado and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Boosted Avocado and Black Bean Salad

Grilled chicken breast strips served over a vibrant medley of black beans, creamy avocado, and crisp garden vegetables finished with a zesty lime vinaigrette.

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NUTRITION

Protein

51.3g

Fat

18.1g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup black beans

0.25 whole avocado

2 cup romaine lettuce

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat a grill pan or cast-iron skillet over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked through.
3
While the chicken rests, chop the romaine lettuce, halve the cherry tomatoes, and finely dice the red onion.
4
In a small bowl, whisk together the lime juice, extra virgin olive oil, and chopped cilantro to create the dressing.
5
In a large serving bowl, combine the romaine, black beans, tomatoes, and red onion.
6
Slice the grilled chicken into thin strips and dice the avocado.
7
Top the salad with the chicken and avocado, then drizzle with the lime vinaigrette and toss gently to combine.