High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy Greek yogurt dough topped with tender grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce for a satisfying crunch.

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NUTRITION

499kcal
Protein
46.5g
Fat
8.8g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup all-purpose flour

0.25 cup non-fat Greek yogurt

0.25 tsp baking powder

0.13 tsp sea salt

3 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a medium mixing bowl, whisk together the flour, baking powder, and sea salt.

  • 3

    Add the Greek yogurt to the dry ingredients and stir with a fork until a shaggy dough begins to form.

  • 4

    Transfer the dough to a lightly floured surface and knead by hand for 1-2 minutes until the dough is smooth and no longer sticky.

  • 5

    Use a rolling pin to roll the dough into a thin 8-inch circle and carefully transfer it to the prepared baking sheet.

  • 6

    Spread the low-sugar BBQ sauce evenly over the dough, leaving a half-inch border around the edges for the crust.

  • 7

    Sprinkle the shredded mozzarella cheese over the sauce, then top with the diced cooked chicken and thinly sliced red onions.

  • 8

    Bake for 12-15 minutes, or until the edges of the crust are golden brown and the cheese is fully melted.

  • 9

    Remove from the oven and let rest for 2 minutes before garnishing with freshly chopped cilantro and slicing.

High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy Greek yogurt dough topped with tender grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce for a satisfying crunch.

NUTRITION

499kcal
Protein
46.5g
Fat
8.8g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup all-purpose flour

0.25 cup non-fat Greek yogurt

0.25 tsp baking powder

0.13 tsp sea salt

3 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a medium mixing bowl, whisk together the flour, baking powder, and sea salt.

  • 3

    Add the Greek yogurt to the dry ingredients and stir with a fork until a shaggy dough begins to form.

  • 4

    Transfer the dough to a lightly floured surface and knead by hand for 1-2 minutes until the dough is smooth and no longer sticky.

  • 5

    Use a rolling pin to roll the dough into a thin 8-inch circle and carefully transfer it to the prepared baking sheet.

  • 6

    Spread the low-sugar BBQ sauce evenly over the dough, leaving a half-inch border around the edges for the crust.

  • 7

    Sprinkle the shredded mozzarella cheese over the sauce, then top with the diced cooked chicken and thinly sliced red onions.

  • 8

    Bake for 12-15 minutes, or until the edges of the crust are golden brown and the cheese is fully melted.

  • 9

    Remove from the oven and let rest for 2 minutes before garnishing with freshly chopped cilantro and slicing.