Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

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NUTRITION

390kcal
Protein
34g
Fat
18.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the fresh spinach to the pan and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

NUTRITION

390kcal
Protein
34g
Fat
18.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the fresh spinach to the pan and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado.