Name: Chicken Caesar Salad with Garlic Croutons
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups romaine lettuce; 1 slice sourdough bread; 2 tsp olive oil; 0.25 cup non-fat Greek yogurt; 1 tsp dijon mustard; 1 tsp lemon juice; 0.5 tsp anchovy paste; 1 clove garlic; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

Chicken Caesar Salad with Garlic Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad with Garlic Croutons

Pan-seared chicken breast served over crisp romaine lettuce tossed in a creamy Greek yogurt dressing with crunchy garlic-rubbed sourdough croutons.

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NUTRITION

Protein

56.6g

Fat

17.5g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups romaine lettuce

1 slice sourdough bread

2 tsp olive oil

0.25 cup non-fat Greek yogurt

1 tsp dijon mustard

1 tsp lemon juice

0.5 tsp anchovy paste

1 clove garlic

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the sourdough bread into cubes and toss with 1 tsp olive oil and a pinch of salt.
2
Toast the bread cubes in a skillet over medium heat until golden and crunchy, then set aside.
3
Season the chicken breast with salt and pepper and sear in the remaining 1 tsp olive oil for 6 minutes per side.
4
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, anchovy paste, and minced garlic to create the dressing.
5
Chop the romaine lettuce into bite-sized pieces and place in a large bowl.
6
Slice the cooked chicken into strips and place over the greens.
7
Toss the lettuce with the dressing and top with the garlic croutons and grated parmesan cheese.