Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 1 cup Broccoli florets; 1.5 cups Cauliflower florets; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Nonfat Greek Yogurt

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43g

Fat

27.5g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Nonfat Greek Yogurt

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add broccoli florets to the steamer for the last 5 minutes of cooking until tender-crisp and bright green.
3
Transfer the steamed cauliflower to a bowl or food processor and add the minced garlic and Greek yogurt.
4
Mash or blend the cauliflower until smooth and creamy, seasoning with a pinch of salt and pepper.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
8
Flip the salmon and cook for another 3-4 minutes until cooked to your desired level of doneness.
9
Serve the seared salmon over the garlic cauliflower mash with the steamed broccoli on the side.