Name: Classic Chicken Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cups Romaine lettuce; 0.25 cup Plain Greek yogurt; 1 tsp Extra virgin olive oil; 1 tsp Dijon mustard; 1 clove Garlic; 0.5 tsp Anchovy paste; 1 tbsp Lemon juice; 1 slice Sourdough bread; 1 tsp Extra virgin olive oil; 2 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Chicken Caesar Salad

Crisp romaine lettuce tossed in a creamy Greek yogurt dressing and topped with juicy grilled chicken and crunchy sourdough croutons.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.4g

Fat

22.1g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cups Romaine lettuce

0.25 cup Plain Greek yogurt

1 tsp Extra virgin olive oil

1 tsp Dijon mustard

1 clove Garlic

0.5 tsp Anchovy paste

1 tbsp Lemon juice

1 slice Sourdough bread

1 tsp Extra virgin olive oil

2 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the sourdough bread into small cubes and toss with 1 tsp of olive oil in a skillet over medium heat until golden and crisp.
2
Season the chicken breast with sea salt and black pepper, then grill or pan-sear for 6-7 minutes per side until fully cooked.
3
In a small mixing bowl, whisk together the Greek yogurt, 1 tsp olive oil, lemon juice, Dijon mustard, minced garlic, and anchovy paste until smooth.
4
Wash and chop the romaine lettuce into bite-sized pieces and place them into a large salad bowl.
5
Slice the rested chicken breast into thin strips.
6
Pour the dressing over the lettuce and toss thoroughly to ensure every leaf is coated.
7
Top the salad with the sliced chicken, toasted sourdough croutons, and a sprinkle of parmesan cheese before serving.