Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh baby spinach scrambled with fluffy egg whites, served with a side of creamy sliced avocado for a buttery finish.

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NUTRITION

406kcal
Protein
32.3g
Fat
27g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Hass Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are browned and slightly crisp.

  • 3

    Add the fresh baby spinach to the skillet and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook the eggs until they are fully set and reach a light, fluffy consistency.

  • 6

    Transfer the scramble to a plate and garnish with the fresh sliced avocado for a rich, buttery finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh baby spinach scrambled with fluffy egg whites, served with a side of creamy sliced avocado for a buttery finish.

NUTRITION

406kcal
Protein
32.3g
Fat
27g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Hass Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are browned and slightly crisp.

  • 3

    Add the fresh baby spinach to the skillet and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook the eggs until they are fully set and reach a light, fluffy consistency.

  • 6

    Transfer the scramble to a plate and garnish with the fresh sliced avocado for a rich, buttery finish.