Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with mashed sweet potatoes and steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

470kcal
Protein
43.2g
Fat
17.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and boil in a pot of water until fork-tender, about 10-12 minutes.

  • 2

    While the potato boils, place the green beans in a steamer basket over simmering water and steam until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed to reach a creamy consistency.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with mashed sweet potatoes and steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

470kcal
Protein
43.2g
Fat
17.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and boil in a pot of water until fork-tender, about 10-12 minutes.

  • 2

    While the potato boils, place the green beans in a steamer basket over simmering water and steam until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed to reach a creamy consistency.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, then drizzle the entire dish with fresh lemon juice before serving.