NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 oz Fresh mozzarella cheese

2 slice Sprouted grain bread

1 tsp Extra virgin olive oil

2 slice Tomato

0.25 cup Arugula

1 tsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

3 leaf Fresh basil

PREPARATION

• 1

  Season the chicken breast evenly with sea salt and black pepper on both sides.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through.

• 3

  Place the fresh mozzarella cheese and basil leaves on top of the chicken during the last 2 minutes of cooking, covering the pan to melt the cheese.

• 4

  Toast the sprouted grain bread slices in a toaster or on the skillet until they are golden and crisp.

• 5

  Layer the bottom slice of bread with the fresh arugula and tomato slices.

• 6

  Place the cheesy chicken on top of the vegetables, drizzle with balsamic glaze, and close the sandwich with the remaining bread slice.