Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 0.5 cup Carrots; 2 cloves Garlic; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast rubbed with aromatic herbs and garlic, served alongside a colorful medley of tender-crisp broccoli and sweet carrots.

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NUTRITION

Protein

57.2g

Fat

20.2g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Carrots

2 cloves Garlic

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried thyme, dried rosemary, sea salt, and black pepper.
3
Place the chicken breast on one side of the baking sheet and the broccoli florets and sliced carrots on the other side.
4
Drizzle the herb and oil mixture over both the chicken and the vegetables, using your hands or a brush to ensure everything is evenly coated.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.
7
Serve the sliced chicken alongside the roasted vegetables for a clean, nutrient-dense meal.