Name: Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 13 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.5 tsp Sesame oil; 2 cloves Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Arrowroot powder; 1 tsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Honey-Garlic Chicken Wings

Crispy oven-baked wings tossed in a sticky honey-garlic glaze, delivering a perfect balance of sweet and savory flavors in every bite.

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NUTRITION

Protein

100.9g

Fat

57.2g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

13 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Sesame oil

2 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

1 tsp Green onion

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper, placing a wire rack on top.
2
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
3
In a large bowl, toss the wings with sea salt, black pepper, and arrowroot powder until evenly coated.
4
Arrange the wings on the wire rack in a single layer and bake for 35 to 40 minutes, flipping halfway through.
5
While wings bake, combine honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over medium heat.
6
Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze.
7
Remove wings from the oven and toss them in a large bowl with the warm honey-garlic sauce.
8
Garnish with sliced green onions and serve immediately.