Name: Berry Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 1.5 cups Nonfat Greek yogurt; 1 tbsp Hemp hearts; 0.5 cup Fresh mixed berries; 0.25 tsp Pure vanilla extract; 1 tsp Pure maple syrup; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Chilled chia seeds soaked in almond milk layered with thick Greek yogurt and vibrant, juicy berries for a refreshing morning meal.

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NUTRITION

Protein

42.2g

Fat

11.6g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia seeds

0.5 cup Unsweetened almond milk

1.5 cups Nonfat Greek yogurt

1 tbsp Hemp hearts

0.5 cup Fresh mixed berries

0.25 tsp Pure vanilla extract

1 tsp Pure maple syrup

0.13 tsp Sea salt

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PREPARATION

1
In a small bowl or mason jar, whisk together the chia seeds, unsweetened almond milk, vanilla extract, sea salt, and maple syrup until well combined.
2
Let the mixture sit for 5 minutes, then whisk again to break up any clumps of seeds that may have settled.
3
Cover the jar and refrigerate for at least 30 minutes, or overnight, until the mixture has thickened into a pudding consistency.
4
When ready to assemble, spoon half of the chilled chia pudding into the bottom of a tall glass or bowl.
5
Add a layer of half the nonfat Greek yogurt, followed by half of the fresh mixed berries.
6
Repeat the layers with the remaining chia pudding, yogurt, and berries.
7
Top the parfait with hemp hearts for a nutty crunch and serve immediately.