Name: Garlic Green Beans with Toasted Almonds and Lemon Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups green beans; 0.25 cup sliced almonds; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Garlic Green Beans with Toasted Almonds and Lemon Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Green Beans with Toasted Almonds and Lemon Chicken

Pan-seared chicken breast combined with crisp green beans and toasted almonds, finished with a bright and zesty lemon-garlic glaze.

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NUTRITION

Protein

53.2g

Fat

26.8g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups green beans

0.25 cup sliced almonds

2 cloves garlic

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with half of the sea salt and black pepper.
2
In a large skillet over medium heat, add the sliced almonds and toast for 2-3 minutes until golden and fragrant, then remove and set aside.
3
Add the olive oil to the same skillet and increase heat to medium-high.
4
Add the chicken strips and cook for 5-6 minutes until browned and cooked through, then remove from the pan.
5
Add the trimmed green beans and a splash of water to the skillet; cover and steam for 3-4 minutes until vibrant green and tender-crisp.
6
Stir in the minced garlic and red pepper flakes, cooking for 1 minute until the garlic is aromatic.
7
Return the chicken and toasted almonds to the pan, drizzle with lemon juice, and toss everything together to combine.
8
Season with the remaining salt and pepper before serving warm.