Name: Berry Chia Seed Breakfast Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 2 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tbsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Breakfast Pudding

Creamy Greek yogurt and chia seeds whisked with vanilla protein and almond milk, topped with vibrant, bursting blueberries for a refreshing morning start.

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NUTRITION

Protein

51.7g

Fat

13.2g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tbsp Hemp hearts

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PREPARATION

1
In a medium bowl or mason jar, whisk together the Greek yogurt, almond milk, and vanilla extract until the mixture is completely smooth.
2
Gradually stir in the vanilla protein powder, chia seeds, and ground cinnamon, ensuring there are no dry clumps of powder remaining.
3
Gently fold in half of the fresh blueberries, then cover the container and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken.
4
When ready to eat, give the pudding a final stir to redistribute the seeds and top with the remaining fresh blueberries and hemp hearts for added texture.