Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over fluffy quinoa and roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.6g

Fat

10.7g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and your grill to medium-high heat.
2
Toss the broccoli florets with half the olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred.
4
Brush the chicken breast with the remaining olive oil and season with garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the cooked quinoa with a fork and plate it alongside the chicken and roasted broccoli.
7
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.