Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed egg whites and turkey sausage tossed with baby spinach and juicy cherry tomatoes, served with a side of buttery sprouted grain toast and creamy avocado.

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NUTRITION

399kcal
Protein
33g
Fat
19.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 teaspoon Grass-fed Butter

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the cherry tomatoes and baby spinach to the pan, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula to scramble until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread and spread with the grass-fed butter.

  • 6

    Serve the scramble immediately with the toast and fresh avocado slices on the side.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed egg whites and turkey sausage tossed with baby spinach and juicy cherry tomatoes, served with a side of buttery sprouted grain toast and creamy avocado.

NUTRITION

399kcal
Protein
33g
Fat
19.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 teaspoon Grass-fed Butter

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the cherry tomatoes and baby spinach to the pan, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula to scramble until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread and spread with the grass-fed butter.

  • 6

    Serve the scramble immediately with the toast and fresh avocado slices on the side.