Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet paired with oven-roasted sweet potato cubes and tender broccoli, finished with a squeeze of lemon and a drizzle of silky avocado oil.

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NUTRITION

566kcal
Protein
17.4g
Fat
42.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

120 grams Sweet Potato, cubed

1 cup Broccoli florets

2.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1.5 tablespoons of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, steam the broccoli florets over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 5

    Heat the remaining 1 tablespoon of avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Season the salmon with a touch of salt and sear for 3-4 minutes per side until the edges are golden and the fish flakes easily.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet paired with oven-roasted sweet potato cubes and tender broccoli, finished with a squeeze of lemon and a drizzle of silky avocado oil.

NUTRITION

566kcal
Protein
17.4g
Fat
42.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

120 grams Sweet Potato, cubed

1 cup Broccoli florets

2.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1.5 tablespoons of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, steam the broccoli florets over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 5

    Heat the remaining 1 tablespoon of avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Season the salmon with a touch of salt and sear for 3-4 minutes per side until the edges are golden and the fish flakes easily.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.