Name: Baked Orange Glazed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 2 tbsp Orange juice; 1 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Toasted sesame oil; 1 tsp Grated ginger; 1 clove Minced garlic; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Glazed Chicken

Tender chicken breast baked in a zesty orange and ginger glaze, served with vibrant steamed broccoli and fluffy brown rice for a citrusy, wholesome meal.

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NUTRITION

Protein

55.3g

Fat

13.8g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

2 tbsp Orange juice

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Grated ginger

1 clove Minced garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the chicken breast into one-inch bite-sized pieces and season them evenly with sea salt and black pepper.
3
In a small glass bowl, whisk together the orange juice, coconut aminos, honey, toasted sesame oil, grated ginger, minced garlic, and arrowroot powder until smooth.
4
Place the chicken pieces and sliced red bell peppers on the baking sheet, drizzle with half of the orange glaze, and toss to coat thoroughly.
5
Spread the chicken and peppers in a single layer and bake for 15 to 18 minutes until the chicken is cooked through and the glaze is bubbling.
6
While the chicken is in the oven, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.
7
Remove the chicken from the oven and drizzle with the remaining orange glaze to intensify the flavor.
8
Serve the glazed chicken and peppers over the warm brown rice with a side of steamed broccoli, then garnish with sesame seeds before enjoying the fresh citrusy aroma.